Weekly tracking is used to monitor your progress and ensure participants are losing body fat and not muscle mass or water weight.
We will start your journey with comprehensive testing. Blood work is essential to figuring out if you qualify for our program. We will do pre- and post lab work to measure health goals and support your body's unique journey through the program.
INBODY® Body Composition is the most advanced BIA body composition analyzer on the market. It performs 7 key tests in only 45 seconds.
When you attend your initial session with Roxanne, after reviewing your blood work, you will get a scan on our inBody 570, which will give us a picture of your overall health. This will also help us determine if you have Metabolic Syndrome.
Through technology like the InBody570 scan and lab work, we can create a program that perfectly fits you. We create for you a way of eating based on the unique science of your body, and design a program to help you burn fat and maintain muscle.
inbody scans measure:
Basal Metabolic Rate*
*Based on your individual basal metabolic rate, we will be able to customize your daily food intake and know how many fats, proteins and carbs you should be consuming daily for weight loss.
Know your body
Our InBody 570 scale measures weight, water, muscle and visceral fat around the organs. Book your scan to learn more about your health and if you qualify for the MetaLife program!
Each week in the program, you will get a print out of results to ensure we are making progress in your journey. We closely monitor your body fat % and muscle mass % to ensure the weight being lost is fat and not muscle or water weight.
If you are only interested in doing a single InBody570 scan without the program, we offer them for are $30 per scan and print out.
Along with at least 12 weeks of group and one-on-one coaching, weekly InBody570 scans, and daily food charting, the MetaLife program includes supplements to ensure your success.
With only the best ingredients, these plant-based nutrients regulate hormones, reduce sugar cravings, and support healthy digestion and energy.