“It’s summertime...” “It will be Frontier Days soon...” “There will be summer BBQ’s and beers everywhere... “ “ We have vacations coming up...”
“My kids just went back to school, it’s crazy...” “The holidays are coming up...” “Halloween is just around the corner, then Thanksgiving, then Christmas...” “I am just too busy right now to try something new...”
Sound familiar? Are any of these things statements you have told yourself?
As a Health Coach, I hear all the reasons or uhm.. *COUGH*excuses*COUGH* in the world, to why RIGHT NOW isn’t a good time to start eating better. And as I tell everyone who gives me these excuses, I UNDERSTAND. I understand that right now may not be the most ‘ideal’ time to make a major lifestyle change. But let’s be real, is there ever an ideal time to do something new and major and sometimes scary in our life? Here’s the other thing to think about... do we ever plan the perfect time to have a heart attack? Or stroke? No. There is never a perfect time to deal with the aftermath of a health crisis, so why do we push off something that could prevent this health crisis from happening in the first place? And we push it off time after time after time.
Well because we justify it as the “Life is too short” motto. Too short to worry about eating healthy and not just eating everything we want. But, how much of our lives do we get to actually enjoy if we are constantly needing to go to the Dr. to be put on new meds for our blood pressure? How much time do we get to enjoy at family outings if we become winded after just walking down the street? Are we able to enjoy time with our kids or grandkids if we feel so exhausted by the end of the day all we can do is veg out on the couch? Are we happy that we are missing out on precious time to spend with them in the day? Are we able to enjoy old hobbies if we are having constant digestive issues or headaches preventing us from doing them? These are the questions I want you to ask yourself. Are you actually enjoying your life by living the way you are? If so, power to you! If not, I want you to keep reading...
There is no better time than RIGHT NOW to make a change to your life. Typically, the first step I take with any new client is getting to know them better through a Health Discovery Session. This includes an hour, one on one, for me to learn more about you, your past, previous weight loss attempts or struggles, goal setting, etc. I take your blood pressure, waist measurements and get a body composition assessment (which measures percent body fat, muscle mass, water weight, visceral fat and more.) From there I can give my clients the best recommendations about the 12- week program and if it is right for them. The Health Discovery Session is typically over $200, but for the next few weeks I am offering them for ONLY $49. From there, if the 12-week program seems to be a right fit for you, we would get started. By starting now, you will ensure to be done BEFORE Christmas and actually feel good going into the holidays this year!!
I look forward to seeing you soon!